ABCDE Right-Time Signs For Introducing Solid Infant Foods

“When should I be introducing solid infant foods?” is probably one of the questions most asked when mom notices that baby is hungrier than usual. The strange thing is, your baby knows when he/she is ready. But there are a few signs that mom can look for.

Babies go through growth spurts just like other children. They may seem hungrier at times, but that doesn’t mean that solid food is next on the menu. Watch them for awhile to see if their increased hunger is consistent.

But no matter when you introduce solid foods into your baby’s daily regimen, s/he still needs to drink breast milk or formula. Most of their nutrients come from their milk source and they will still require milk as their main source of food throughout the first year of life.

So, when exactly should you be introducing solid infant foods?

Theoretically, babies can begin solid foods between four and six months of age. This is not a hard and fast rule however, so if baby hasn’t begun to exhibited signs of being ready, don’t push.

Here are just a few "rule of thumb" signs for signaling your baby is ready to begin solid foods.

ABCDE Right-Time Signs For Introducing Solid Infant Foods

1. Age. If your baby is approaching six months of age and still not eating solid foods, continue to be patient. There is no hurry. Increasing milk feedings to combat hunger is perfectly fine and will not harm your baby in any way. 

2. Basic neck control. Baby must have adequate neck control. If his or her little head still reminds you of a bobble head doll, solid food is not on the menu. In order to be able to swallow anything thicker than milk, babies must be able to hold up their heads. Without proper control, there is a big risk of baby choking when eating.

3. Can chew. A baby needs to learn to chew before they can eat. Chewing pushes food towards the back of the mouth where it heads south to the stomach courtesy of the swallowing reflex. Chewing motions are a good sign that baby may be ready to eat solid foods.

4. Doubling of birth weight. Weight gain is another good indicator. When the birth weight of your baby has doubled, they could be ready for foods. This alone is not a sure sign, but when it is combined with other indicators, the solid food stage is close at hand.

5. Extrusion reflex reaction. Babies naturally push things out of their mouth.  When you begin feeding them with the bottle or the breast, they push their tongue out when opening their mouths. This is the extrusion reflex.  It’s nature’s way of protecting baby from choking. Your baby must first overcome this reflex reaction in order to eat. Typically your baby may be four months old, but if they continue to push things out of their mouth, wait just a little bit longer before feeding baby solid food.

When baby needs something more than breast milk or formula s/he will somehow let you know.  Knowing when to introduce solid infant foods is not an exact science. But the above 5 signs are surely the rule of thumb way for knowing when it is the right time.