5 Tips for Preventing Infant Food Allergies
Preventing infant food allergies
The best way of preventing infant food allergies is for the baby to be born
into the right family i.e. one in which no one suffers from allergies and does
not have either asthma or eczema. Stated differently, best preventative measure
is to have the right genes!
But that being said, your baby is probably already here if you are reading
this article.
So what can you do?
Delaying food allergies
There
is evidence to say that breast feeding only for at least 6 months, while not
preventing food allergies entirely, will delay their onset.
Kid Source Onlinee gives some details of
research on the subject.
Researchers have come to the conclusion that if certain foods are avoided by
susceptible infants and their mothers, the occurrence of both asthma and eczema
in the first two years is less likely. Cow's milk, peanuts and eggs are the
crucial foods, but babies also react to other things such as wheat, soya, citrus
fruits and fish.
How long do infant food allergies last?
But how can they be prevented in the first place?
Preventing infant food allergies
Perhaps they can't be prevented entirely, but early detection of a problem
can lessen the effect.
1. Get it checked out
If your child seems to be reacting to certain foods, get the matter checked
out.
2. Keep a good record
If you keep a record of which foods have been taken it will make the matter
easier to sort out, as will only introducing one new food at a time i.e.
starting with apple sauce rather than a mixed fruit puree. Then you need to wait
four or five days before introducing another new food, as in some cases symptoms
may take up to 72 hours to develop.
3. Look for any symptoms
Look
out for
symptoms such as a snuffly nose, wheezing, a rash, vomiting and puffy eyes.
Some will have colic. However other things can bring on exactly the same
symptoms. If your baby seems to be having a mild reaction simply stop giving the
latest food and see if the symptoms settle down. If they do, simply stop giving
that particular food. Eventually it can probably be reintroduced once your child
is past infancy.
4. Read the labels
It will mean a careful reading of labels if you are using commercially made
foods. Quite often you will find that the ingredient causing the problem is not
one that you would expect. My own daughter had a huge reaction to some
antibiotic, so much so that she was in hospital for a week. The antibiotic was
doing a good job, but it was the coloring. The strange thing is, at that time
colorings weren't mentioned on antibiotic bottles. But that has now changed.
You may find milk products in baby rusks. Lactose is derived from milk for
instance and so is casein. Soya products are sometimes another hidden ingredient
that can cause problems in a few cases. For more information read our
food
allergy guide or this
informative guide to preventing food allergies naturally.
5. Be aware of kind hearted people
Another
problem is kind hearted people - in the crèche at church perhaps or the neighbor
you ask to baby sit for half an hour, even a grandparent. Such people mean well,
but sometimes seem unable to stop giving your baby a biscuit.
A particular brand from a well known supermarket was our problem. It was
three weeks before I found that my daughter's irritable behavior, loose stools
and red face was because someone was giving her a biscuit every Sunday morning.
So, if you leave a small baby with even the most trusted person for a while, do
give instructions and provide your own food if necessary.
Preventing infant food allergies isn't always entirely possible, but by
taking the right steps they need not get out of hand.
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